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Sensitive & Soulful Blog

Mirror selfie of Alissa
Battling the Beast: A Raw Glimpse into an Anxious Mind anxiety highly sensitive wellness Feb 26, 2019
Alissa lounging and smiling outside a restaurant or cafe.
Make Your World a Beautiful Place to Live inspiration Feb 25, 2019
Selfie of Alissa
Iā€™m Alissa and Iā€™m a Recovering People Pleaser inspiration Feb 19, 2019
Alissa smiling while holding a quart of strawberries.
The Power of Following Through: What I Learned from Getting Scrappy with My Own Health digestive health wellness Feb 17, 2019
No One Has it All Together. Even BeyoncƩ (Probably) Has Bad Days. inspiration wellness Feb 12, 2019
Alissa standing at an overlook, looking out at mountains.
Self-Love: Tips for Strengthening the Most Important Relationship in Your Life wellness Feb 11, 2019
The Power of Words: Why You Should Always Say the Kind Thing inspiration Feb 07, 2019
Alissa riding a bike on a beach.
Getting Comfortable with Being Uncomfortable inspiration Feb 04, 2019
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Holistic Hacks for Anxiety anxiety wellness Jan 30, 2019
Alissa smiling while holding takeout from In-N-Out.
Judgment: Confessions of a Junk Food Fanatic inspiration Jan 27, 2019
Alissa sitting cross-legged outside meditating.
Find Your Baseline: Get Out of a Rut and Back to Your Best Self wellness Jan 25, 2019
Alissa sitting on a ledge looking our onto a body of water.
Sensitivity is a Strength (My Story) highly sensitive inspiration wellness Jan 25, 2019
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