Sensitive & Soulful Blog

Overhead image looking out over a tropical looking resort with mountains in the background.

40 Tidbits of Wisdom to Inspire Your Life: Part 3 inspiration May 06, 2019

Alissa and her husband in matching pineapple outfits.

Don’t Sweat the Small Stuff (And It’s All Small Stuff) inspiration May 02, 2019

Alissa standing out in nature.

Don’t Just Talk About It, Be About It inspiration Apr 29, 2019

Alissa smiling while sitting on a bed working on her computer.

Don’t Die With Your Music Still In You inspiration Apr 23, 2019

Alissa and her husband looking happy and relaxed standing in the water.

Life is Our Classroom: How a Weekend at the River Soothed My Soul (And My Kinked Neck) inspiration wellness Apr 22, 2019

Alissa sitting outside with a kind smile.

In a World That Glorifies Aggression & Power, Here’s Why I Think Kindness & Caring Are Your Greatest Strengths highly sensitive inspiration Apr 18, 2019

Mirror selfie of Alissa

Tired? Sick? Hungover? Here Are 8 Ways to Feel Better When You’ve Got a Long Day Ahead wellness Apr 15, 2019

Side by side photos of Alissa when she was a young teen and adult

Cultivating Confidence Part 1: Overcoming Old Self-Beliefs & Loving the Skin You’re In inspiration Apr 11, 2019

Alissa in tree pose (yoga) outside.

Living a Well-Balanced Life: Why I Believe in Eating Organic AND Drinking Beer wellness Apr 08, 2019

Selfie of Alissa

Overwhelmed? Same. Here’s What I’m Learning to Do When I’m “Too Busy” highly sensitive inspiration wellness Apr 04, 2019

Alissa in a cowboy cat and leopard top smiling while looking out over a balcony.

Why I Believe in Holistic Healing: How I Overcame My Chronic Gut Issues (SIBO & Leaky Gut) digestive health highly sensitive wellness Apr 01, 2019

Looking up at the blue sky through palm trees.

40 Tidbits of Wisdom to Inspire Your Life: Part 2 inspiration Mar 28, 2019

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