Sensitive & Soulful Blog

Alissa standing outside in nature.

Why Your Obsession With Self-Help Might Not Be Healthy inspiration wellness Jan 06, 2020

What To Do When You Can’t Stop Overthinking anxiety wellness Dec 02, 2019

Alissa sitting by a fireplace.

Struggle to Keep Healthy Habits? Here’s How to ACTUALLY Follow Through. inspiration wellness Oct 16, 2019

Do It For the “Future You” wellness Sep 02, 2019

Alissa in a namaste posture, sitting in her meditation tipi.

How I Made Meditation a Daily Habit (Plus Tips for Cultivating Your Own Practice!) spirituality wellness Aug 14, 2019

Alissa sitting cross-legged in athletic wear.

Self-Soothing: Treat Yourself Like a Friend When You Need It Most wellness Jun 20, 2019

Alissa smiling from a mountain top.

8 Lessons My Chronic Stomach Issues Taught Me About Life digestive health inspiration wellness May 27, 2019

Alissa and a friend lounging by a pool.

Ask For What You Need. Don’t Apologize. wellness May 09, 2019

Alissa and her husband looking happy and relaxed standing in the water.

Life is Our Classroom: How a Weekend at the River Soothed My Soul (And My Kinked Neck) inspiration wellness Apr 22, 2019

Mirror selfie of Alissa

Tired? Sick? Hungover? Here Are 8 Ways to Feel Better When You’ve Got a Long Day Ahead wellness Apr 15, 2019

Alissa in tree pose (yoga) outside.

Living a Well-Balanced Life: Why I Believe in Eating Organic AND Drinking Beer wellness Apr 08, 2019

Selfie of Alissa

Overwhelmed? Same. Here’s What I’m Learning to Do When I’m “Too Busy” highly sensitive inspiration wellness Apr 04, 2019

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