Sensitive & Soulful Blog

Alissa hanging out by the beach.

The Plague of What You “Should” Be Doing and How to Quiet Your Inner Critic inspiration Jul 08, 2019

Alissa standing among rose bushes.

Expectations Are Resentments Waiting to Happen inspiration Jul 01, 2019

Mirror selfie of Alissa

Judging Someone Says More About You Than the Person You’re Judging inspiration Jun 24, 2019

Alissa standing confidently.

Cultivating Confidence Part 2: Face Your Fears and Take Messy Action inspiration Jun 13, 2019

Alissa sipping on a glass of red wine outside.

Life Update: One Year Older, Wiser, and Happier inspiration Jun 10, 2019

Alissa smiling with a friend in Minnesota

I’m From Minnesota and That May Be One of the Best Things About Me inspiration May 30, 2019

Alissa smiling from a mountain top.

8 Lessons My Chronic Stomach Issues Taught Me About Life digestive health inspiration wellness May 27, 2019

A group of Alissa and her friends hanging out on a boat.

People Pleasing is Selfish. Here’s Why. inspiration relationships May 23, 2019

Alissa stepping down stairs outdoors.

Why Vulnerability is the Secret Ingredient for the Best Life and Relationships inspiration relationships May 16, 2019

Overhead image looking out over a tropical looking resort with mountains in the background.

40 Tidbits of Wisdom to Inspire Your Life: Part 3 inspiration May 06, 2019

Alissa and her husband in matching pineapple outfits.

Don’t Sweat the Small Stuff (And It’s All Small Stuff) inspiration May 02, 2019

Alissa standing out in nature.

Don’t Just Talk About It, Be About It inspiration Apr 29, 2019

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