Sensitive & Soulful Blog

Alissa in a cowboy cat and leopard top smiling while looking out over a balcony.

Why I Believe in Holistic Healing: How I Overcame My Chronic Gut Issues (SIBO & Leaky Gut) digestive health highly sensitive wellness Apr 01, 2019

Alissa smiling in front of a city at nighttime.

Shadow Selves: Recognizing Your Dark Traits & How to Use Them for Good wellness Mar 11, 2019

Alissa smiling at the camera at a women's retreat.

No One Sits Alone at The Bliss Project: My Transformative Weekend at a Women’s Retreat inspiration relationships wellness Mar 06, 2019

Mirror selfie of Alissa

Battling the Beast: A Raw Glimpse into an Anxious Mind anxiety highly sensitive wellness Feb 26, 2019

Alissa smiling while holding a quart of strawberries.

The Power of Following Through: What I Learned from Getting Scrappy with My Own Health digestive health wellness Feb 17, 2019

No One Has it All Together. Even Beyoncé (Probably) Has Bad Days. inspiration wellness Feb 12, 2019

Alissa standing at an overlook, looking out at mountains.

Self-Love: Tips for Strengthening the Most Important Relationship in Your Life wellness Feb 11, 2019

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Holistic Hacks for Anxiety anxiety wellness Jan 30, 2019

Alissa sitting cross-legged outside meditating.

Find Your Baseline: Get Out of a Rut and Back to Your Best Self wellness Jan 25, 2019

Alissa sitting on a ledge looking our onto a body of water.

Sensitivity is a Strength (My Story) highly sensitive inspiration wellness Jan 25, 2019

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