A free workshop where you’ll learn my 6-step process for managing & neutralizing your triggers so that you feel less anxious, don’t take things so personally, and know how to calmly respond instead of emotionally react &/or blame yourself in challenging situations.
Taking place LIVE on Wednesday, December 4th at 10:00 am PST.
(Recording available after)
If you seem to take everything personally…
Your friend taking a few days to respond to your text?
*You immediately assume that she hates you and that you've done something wrong instead of giving her the benefit of the doubt because she's a busy mom.*
Your MIL forgets you went gluten-free a couple weeks ago and makes pasta for family dinner?
*Your internal reaction: "I knew she didn't like me. She did that on purpose for sure!!"*
If you second-guess your reactions and wonder if you're being TOO emotional and dramatic, or if your feelings are valid…
Your boss uses a very direct tone of voice with you that makes your stomach churn, making you feel like you're in trouble like you were as a kid…
Am I being too sensitive? Or is he actually being rude?
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You're working with a contractor who's now two months past deadline and takes two weeks to respond to your emails. You want to be stern with him, but you feel guilty and second-guess yourself.
Maybe I'm overreacting. It's not that big of a deal, right? I don't want to seem mean!
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Then, my friend, you’ve got a MASSIVE opportunity to work on your triggers so that you don’t take things so personally or immediately second-guess yourself.
And that’s exactly what you learn how to do inside of the Un-Botherable Workshop through my 6-step process for managing & neutralizing your triggers.
Join us LIVE on Wednesday, December 4th at 10:00 am PST.
(Recording will be available after)
In this workshop, I’ll walk you through:
- The major mindset shift you NEED to make as a highly sensitive person in order to stop taking things so personally and making situations mean something they actually don't
- Creating space between an experience and YOUR reaction because you're often jumping right into an emotional reaction & later regretting the way it was handled
- Recognizing when something is YOUR responsibility and when it's someone else's because I know you're always wondering, “Am I overreacting? Or was my reaction valid?!”
- Becoming more neutral and unbothered to whatever life throws your way while being a highly sensitive, deep-feeling person (yes it's possible and I'm so excited to show you how)