Sensitive & Soulful Self-Worth

Sensitive & Soulful Self-Worth is a course that takes you from being hyper self-conscious and self-critical...

Feeling like people are watching you under a microscope judging your every move, so YOU overanalyze every move you make… 👀

To walking into a room with intimidating, non-highly sensitive people and freely show your sensitive, quirky self, not giving it a second thought about what others *might* be thinking about you (aside from, “dang, she seems really cool and she has GREAT energy!”).

**It’s a course that helps you feel so much more confident and relaxed...**

Because you wholeheartedly TRUST yourself… taking you from always overthinking if you’re being “TOO sensitive” or “TOO emotional” and needing a million second opinions about if you’re handling a situation properly (Asking 4 friends, “Did I sound too mean in my text?! Should I have sent an extra smiley face? 😅”)

To having SUCH unwavering self-trust that you rarely need to ask anyone for their opinion because you know how to trust your emotions – your gut feelings, and you know that, without fail, you’ve ALWAYS got your own back. (“If someone’s upset with me, I’ll handle it then! Right now, I’m living my life.”)

That’s who you’ll become when you master high self-worth, unwavering self-trust, and unapologetic self-confidence through the Radical Self-Acceptance Formula inside of Sensitive & Soulful Self-Worth...

You’ll become the kind of person who has your own back, NO MATTER what… who doesn’t waver when someone judges you, gives you a weird vibe, or disagrees with you… because you’re simply unbotherable and so certain of who YOU are.

It’s time to drop the overthinking and cultivate “I have my own back” energy. 🌸🔥

On the other side of Sensitive & Soulful Self-Worth, you’re kicking these to the curb… ⤵️

🥵Being addicted to external validation – Causing you to say YES to every single extra project at work because you loveeee when your boss tells you, “You’re the best!! What would we do without you?” while you give yourself stomach aches on the way to work because you’re so stressed and your relationship is suffering because you come home so drained every night.

😰Needing a ton of reassurance from other people – “Are you SURE you’re not mad at me?” is something you ask your friends & partner regularly, because you’re always worried that you’ve done something wrong (unintentionally) to upset someone. You’re hypervigilant and always overthinking the things you’ve said. (2am ruminating thoughts are the USUAL for you…)

😟Doing the MOST for others but feeling like you often receive scraps in return – You’re the thoughtful friend who’s always texting first, checking in on your friends, and giving advice… but when it comes to you? It seems like no one ever cares as much as YOU do. And if you’re being honest, you often feel resentful and taken advantage, like your kindness is taken for granted.

😳Always taking things personally – “Waittt was she giving me a weird vibe?” or “Why did he say it in THAT tone of voice?”; you’re often on edge, feeling easily triggered by other people’s actions and allowing it to then negatively impact your day. It’s not unusual for you to have you day ruined because your friend seemed less friendly than normal and now you’re worried she’s secretly mad or doesn’t want to be friends anymore.

🫣Constantly second-guessing yourself, assuming OTHERS know better than you – Like when your boss asks a question at work, you usually WON’T raise your hand because you don’t trust that you know the answer… only for your coworker to say exactly what you were thinking. You’re so afraid of doing the wrong thing but you also know that holding back is causing you to get overlooked for opportunities and making you feel disappointed in yourself.

The truth? You’re so EXTERNALLY focused that you’re allowing other people to have complete power over YOUR experience…

Right now, OTHER people have the power to make you feel good, angry, sad, happy, triggered.

THEY dictate if you feel good enough because they said, “Great job!” or “You’re such a good friend!” or if you’re going to spiral into self-judgment and criticism because they seemed a little less friendly or didn’t give you a compliment like you wanted (needed).

And with love, living this way is the reason you feel like you’re always chasing something just to get a taste of feeling GOOD enough.

It’s at the root of why you work so hard that you burn yourself out; why you fall into perfectionist tendencies; and why you really struggle with setting boundaries (because if you set a boundary & it upsets someone, they might think you’re not a nice person… and THAT? Currently feels like the worst thing ever.)

All of the above? Becomes a thing of the past after Sensitive & Soulful Self-Worth. 🌸

It’s time to step into your “I have my own BACK” era and say hello to being so totally confident in what you do and say which means you seriously DON’T overthink. Like, you come home from your husband’s work party and think, “I had the best time and the best conversations. I’m so happy we went!” instead of wondering, “OMG why did I say that?!”

Ready to embody "I have my own back" energy?

Join us in Sensitive & Soulful Self-Worth! 🌸🔥

A One-Time Payment of

$597

PAY IN FULL ONCE + SAVE

3 Monthly Payments of

$210

ENROLL + PAY MONTHLY

6 Monthly Payments of

$111

ENROLL + PAY MONTHLY

Don't just take it from me... our students have so many good things to say! 😘🌸🔥

**Less anxious, more present, better sleep... and of course, cultivating "I have my own back" energy! 🔥**

**Healing her abandonment wounds, caring LESS about what others think of her, and quieting her inner critic with self-compassion. 💞**

**Less bothered by things that used to throw her off, new coping skills for triggering moments, and strengthening her self-trust = GAME-changing ✨**

It’s time for you to master high self-worth, unwavering self-trust, and unapologetic self-confidence so that…

🔥You don’t waver in your self-acceptance just because someone questions you, disagrees with you, or doesn’t like you. Maybe you never heard back from that job you interviewed for. Instead of going into “Omg, nothing ever works out for me! I knew I wasn’t good enough.” your response is more like, “Oh well, wasn’t meant to be! Their loss. I’ll keep applying bc the perfect opportunity IS out there for me. 👌”

🙏You treat yourself with love, compassion, and respect even when you make a mistake. Instead of “Ugh! How could I have made this mistake again?” you respond with gentleness toward yourself. “Oh well, it happens. I'm human. No biggie!” *move on*

🌟You feel totally secure with yourself regardless of what others are saying or doing. Like, you can feel content in your decision to eat gluten-free without needing to overexplain or justify it to everyone. The vibe is chill, unbothered, and completely at peace with the way YOU choose to live YOUR life.

Feeling excited about what’s possible for you? I’m excited for you! 😘

Let’s break down exactly HOW we’re going to do this through my Radical Self-Acceptance Formula woven throughout the five modules of this program. 👇

What’s Inside Sensitive & Soulful Self-Worth

Module 1

Identify & Assess Your Self-Worth

After this module, you'll be so AWARE of the areas you have low self-worth and you'll no longer be someone who feels the need to prove your value by how much you give at work or in your relationships. You'll be someone who knows you've done this because of low self-worth and you become unavailable to continue this behavior. You'll also be connected to and clear on who your Highest Self is.

Module Highlights:

>> Meet your highest self and get big-picture clarity on who it is you want to be at the end of this program. You’ll set your intention, which will become your North Star throughout this experience.

>> Identify exactly how your self-worth has impacted your relationships, confidence, boundaries, and self-care. This is where the big ahas start to happen!

>> Build your nervous system regulation toolkit. With our extra-sensitive systems, this is a MUST for HSPs. You’ll learn techniques that’ll support you through the deep work you’ll do in this program!

Module 2

Your Self-Worth Origin Story

After this module, you'll have a clear understanding of exactly where your low self-worth stemmed from as we cover trauma, childhood, shadows, and shame. You'll no longer be someone who's always overgiving, feeling guilty, second-guessing yourself - aka unconsciously yanked around by your limiting beliefs. You'll be someone who feels empowered and proud to be who you are. You'll be someone who's compassionate to yourself when you make mistakes and treats yourself with respect

Module Highlights:

>> Recognize and release the shame of being highly sensitive. So many HSPs feel misunderstood, painfully different, and wrong for who they are… which causes a deep feeling of shame. This is why so many of us struggle with low self-worth. We’ll begin to release this so you can step into your true authenticity.

>> Connect with and honor your inner child. This will be a key part of you treating yourself with more love, compassion, and deep understanding. You’ll start to quiet your inner critic and cultivate a healthier relationship with yourself.

>> Breakthrough your low self-worth story. You’ll do work to shed those old beliefs that are holding you back. You’ll feel lighter and have the space to now write a new, more empowering story for yourself. This is where the magic happens!

Module 3

Relationship Deep-Dive

After this module, you'll know your attachment style, how to regulate your emotions, and express your needs in relationships with both non-HSPs and HSPs. You'll no longer be someone who gets anxious and triggered waiting for your boyfriend to text back, or always worrying if your friend is mad at you. You'll be someone who speaks up for yourself with confidence, approaches conversations with grace, and embodies the energy of "I am a GIFT for anyone to be in a relationship or friends with" because you know your worth.

Module Highlights:

>> Learn how to have a healthy, satisfying relationships with both HSPs and Non-HSPs. HSPs make up 15-20% of the population, which means we’re the minority, so the majority of relationships we have will likely be with non-HSPs! This means it’s essential to learn how to coexist and thrive in relationships with both HSPs and our less sensitive counterparts.

>> Get familiar with your attachment style and how it impacts the relationships in your life. Do you struggle with people-pleasing? Are you always feeling like a burden? Is it scary to share what you actually need? We’re going to uncover WHY and then work through it here.

>> Gain emotion regulation techniques. This plays a critical role in the satisfaction of your relationships! It’ll help you better manage those big emotions and not get so emotionally flooded during challenging conversations.

Module 4

Boundaries, Self-Trust, & Unshakeable Confidence

After this module, you'll know how to embody "I have my own back energy" because you'll be very clear on how to tune into your intuition, TRUST yourself, set boundaries without guilt, and feel confident no matter who you're around. You'll no longer be someone who feels guilty for saying "no" or second-guessing everything you say, wondering if you're being dramatic. You'll be that person who trusts what you say, trusts what you do, and walks into rooms with the type of confidence that immediately demands respect from others.

Module Highlights:

>> Finally setting those boundaries! We’ll identify exactly where you need them, how to set them, and what to do if you receive pushback on your boundaries. You’ll also get a handy script to use for setting boundaries, so there’s no guesswork here!

>> Build your confidence and self-trust. You’re going to learn how to stop second-guessing yourself and start leaning into your intuition. No more playing small and feeling insecure - we’re stepping out of that!

>> Learn how to stay firm in your self-worth even when life challenges you. You’ll learn how to use my favorite technique for using triggers as teachers so you can feel more in flow with life, instead of always fighting against it.

Module 5

The "Shift Your Self-Worth" Action Plan

After this module, you'll feel totally clear on how to EMBODY high self-worth in your day-to-day life. You'll have an even deeper understanding of managing your triggers and how to respond with high self-worth no matter what's happening in your day. You'll no longer be someone who gets easily triggered, retreats, avoids, or lashes out; feeling insecure and anxious. You'll be the person who sees every single trigger and challenge in your life as a beautiful opportunity from your high self-worth self to step MORE into self-confidence and being your truest, most authentic self.

Module Highlights:

>> Craft your non-negotiable self-worth plan. Now that you’ve got all the clarity around your self-worth struggles, shadows, attachment style, and more… it’s time to create a plan so that when life inevitably challenges you, you know exactly what to fall back on.

>> Embody your highest self. In week one of the program, you met your highest self and envisioned who you wanted to be at the end of the program. Now, we take the steps to truly embody it. You don’t have to hope for it, you are it.

>> Communicate your relationship needs with confidence. This will be key in your ability to cultivate and maintain healthy, satisfying relationships. You now know that you’re fully worthy of having the connection you’ve always desired.