A calm, grounded YOU who doesnât earn your value by how much you GIVE & DO by mastering high self-worth and unapologetic self-confidence. Go from second-guessing & self-doubt to YOUâVE got YOU.
Sensitive & Soulful Self-Worth is a course that takes you from being hyper self-conscious and self-critical...
Feeling like people are watching you under a microscope judging your every move, so YOU overanalyze every move you make⊠đ
To walking into a room with intimidating, non-highly sensitive people and freely show your sensitive, quirky self, not giving it a second thought about what others *might* be thinking about you (aside from, âdang, she seems really cool and she has GREAT energy!â).
Itâs a course that helps you feel so much more confident and relaxed...
Because you wholeheartedly TRUST yourself⊠taking you from always overthinking if youâre being âTOO sensitiveâ or âTOO emotionalâ and needing a million second opinions about if youâre handling a situation properly (Asking 4 friends, âDid I sound too mean in my text?! Should I have sent an extra smiley face? đ â)
To having SUCH unwavering self-trust that you rarely need to ask anyone for their opinion because you know how to trust your emotions â your gut feelings, and you know that, without fail, youâve ALWAYS got your own back. (âIf someoneâs upset with me, Iâll handle it then! Right now, Iâm living my life.â)
Thatâs who youâll become when you master high self-worth, unwavering self-trust, and unapologetic self-confidence through the Radical Self-Acceptance Formula inside of Sensitive & Soulful Self-Worth...
Youâll become the kind of person who has your own back, NO MATTER what⊠who doesnât waver when someone judges you, gives you a weird vibe, or disagrees with youâŠÂ because youâre simply unbotherable and so certain of who YOU are.
Itâs time to drop the overthinking and cultivate âI have my own backâ energy. đžđ„
On the other side of Sensitive & Soulful Self-Worth, youâre kicking these to the curbâŠÂ —ïž
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đ„”Being addicted to external validation â Causing you to say YES to every single extra project at work because you loveeee when your boss tells you, âYouâre the best!! What would we do without you?â while you give yourself stomach aches on the way to work because youâre so stressed and your relationship is suffering because you come home so drained every night.
đ°Needing a ton of reassurance from other people â âAre you SURE youâre not mad at me?â is something you ask your friends & partner regularly, because youâre always worried that youâve done something wrong (unintentionally) to upset someone. Youâre hypervigilant and always overthinking the things youâve said. (2am ruminating thoughts are the USUAL for youâŠ)
đDoing the MOST for others but feeling like you often receive scraps in return â Youâre the thoughtful friend whoâs always texting first, checking in on your friends, and giving advice⊠but when it comes to you? It seems like no one ever cares as much as YOU do. And if youâre being honest, you often feel resentful and taken advantage, like your kindness is taken for granted.
đłAlways taking things personally â âWaittt was she giving me a weird vibe?â or âWhy did he say it in THAT tone of voice?â; youâre often on edge, feeling easily triggered by other peopleâs actions and allowing it to then negatively impact your day. Itâs not unusual for you to have you day ruined because your friend seemed less friendly than normal and now youâre worried sheâs secretly mad or doesnât want to be friends anymore.
đ«ŁConstantly second-guessing yourself, assuming OTHERS know better than you â Like when your boss asks a question at work, you usually WONâT raise your hand because you donât trust that you know the answer⊠only for your coworker to say exactly what you were thinking. Youâre so afraid of doing the wrong thing but you also know that holding back is causing you to get overlooked for opportunities and making you feel disappointed in yourself. Â
The truth? Youâre so EXTERNALLY focused that youâre allowing other people to have complete power over YOUR experienceâŠ
Right now, OTHER people have the power to make you feel good, angry, sad, happy, triggered.
THEY dictate if you feel good enough because they said, âGreat job!â or âYouâre such a good friend!â or if youâre going to spiral into self-judgment and criticism because they seemed a little less friendly or didnât give you a compliment like you wanted (needed).
And with love, living this way is the reason you feel like youâre always chasing something just to get a taste of feeling GOOD enough.
Itâs at the root of why you work so hard that you burn yourself out; why you fall into perfectionist tendencies; and why you really struggle with setting boundaries (because if you set a boundary & it upsets someone, they might think youâre not a nice person⊠and THAT? Currently feels like the worst thing ever.)
All of the above? Becomes a thing of the past after Sensitive & Soulful Self-Worth. đž
Itâs time to step into your âI have my own BACKâ era and say hello to being so totally confident in what you do and say which means you seriously DONâT overthink. Like, you come home from your husbandâs work party and think, âI had the best time and the best conversations. Iâm so happy we went!â instead of wondering, âOMG why did I say that?!â
Ready to embodyÂ
âIÂ have my own back" energy?
Join us in Sensitive & Soulful Self-Worth! đžđ„
Choose the payment plan that works for you!Don't just take it from me... our students have so many good things to say! đđžđ„
Less anxious, more present, better sleep... and of course, cultivating "I have my own back" energy! đ„
Healing her abandonment wounds, caring LESS about what others think of her, and quieting her inner critic with self-compassion. đ
Less bothered by things that used to throw her off, new coping skills for triggering moments, and strengthening her self-trust = GAME-changing âš
Itâs time for you to master high self-worth, unwavering self-trust, and unapologetic self-confidence so thatâŠ
đ„You donât waver in your self-acceptance just because someone questions you, disagrees with you, or doesnât like you. Maybe you never heard back from that job you interviewed for. Instead of going into âOmg, nothing ever works out for me! I knew I wasnât good enough.â your response is more like, âOh well, wasnât meant to be! Their loss. Iâll keep applying bc the perfect opportunity IS out there for me. đâ
đYou treat yourself with love, compassion, and respect even when you make a mistake. Instead of âUgh! How could I have made this mistake again?â you respond with gentleness toward yourself. âOh well, it happens. I'm human. No biggie!â *move on*
đYou feel totally secure with yourself regardless of what others are saying or doing. Like, you can feel content in your decision to eat gluten-free without needing to overexplain or justify it to everyone. The vibe is chill, unbothered, and completely at peace with the way YOU choose to live YOUR life.
Feeling excited about whatâs possible for you? Iâm excited for you! đ
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Letâs break down exactly HOW weâre going to do this through my Radical Self-Acceptance Formula woven throughout the five modules of this program. đ
Whatâs Inside Sensitive & Soulful Self-WorthÂ
Module 1
Identify & Assess Your Self-Worth
After this module, you'll be so AWARE of the areas you have low self-worth and you'll no longer be someone who feels the need to prove your value by how much you give at work or in your relationships. You'll be someone who knows you've done this because of low self-worth and you become unavailable to continue this behavior. You'll also be connected to and clear on who your Highest Self is.
 Module Highlights:
â Meet your highest self and get big-picture clarity on who it is you want to be at the end of this program. Youâll set your intention, which will become your North Star throughout this experience.
â Identify exactly how your self-worth has impacted your relationships, confidence, boundaries, and self-care. This is where the big ahas start to happen!
â Build your nervous system regulation toolkit. With our extra-sensitive systems, this is a MUST for HSPs. Youâll learn techniques thatâll support you through the deep work youâll do in this program!
Module 2
Your Self-Worth Origin Story
After this module, you'll have a clear understanding of exactly where your low self-worth stemmed from as we cover trauma, childhood, shadows, and shame. You'll no longer be someone who's always overgiving, feeling guilty, second-guessing yourself - aka unconsciously yanked around by your limiting beliefs. You'll be someone who feels empowered and proud to be who you are. You'll be someone who's compassionate to yourself when you make mistakes and treats yourself with respect
 Module Highlights:
â Recognize and release the shame of being highly sensitive. So many HSPs feel misunderstood, painfully different, and wrong for who they are⊠which causes a deep feeling of shame. This is why so many of us struggle with low self-worth. Weâll begin to release this so you can step into your true authenticity.
â Connect with and honor your inner child. This will be a key part of you treating yourself with more love, compassion, and deep understanding. Youâll start to quiet your inner critic and cultivate a healthier relationship with yourself.
â Breakthrough your low self-worth story. Youâll do work to shed those old beliefs that are holding you back. Youâll feel lighter and have the space to now write a new, more empowering story for yourself. This is where the magic happens!
Module 3
Relationship Deep-Dive
After this module, you'll know your attachment style, how to regulate your emotions, and express your needs in relationships with both non-HSPs and HSPs. You'll no longer be someone who gets anxious and triggered waiting for your boyfriend to text back, or always worrying if your friend is mad at you. You'll be someone who speaks up for yourself with confidence, approaches conversations with grace, and embodies the energy of "I am a GIFT for anyone to be in a relationship or friends with" because you know your worth.
Module Highlights:
â Learn how to have a healthy, satisfying relationships with both HSPs and Non-HSPs. HSPs make up 15-20% of the population, which means weâre the minority, so the majority of relationships we have will likely be with non-HSPs! This means itâs essential to learn how to coexist and thrive in relationships with both HSPs and our less sensitive counterparts.
â Get familiar with your attachment style and how it impacts the relationships in your life. Do you struggle with people-pleasing? Are you always feeling like a burden? Is it scary to share what you actually need? Weâre going to uncover WHY and then work through it here.
â Gain emotion regulation techniques. This plays a critical role in the satisfaction of your relationships! Itâll help you better manage those big emotions and not get so emotionally flooded during challenging conversations.
Module 4
Boundaries, Self-Trust, & Unshakeable Confidence
After this module, you'll know how to embody "I have my own back energy" because you'll be very clear on how to tune into your intuition, TRUST yourself, set boundaries without guilt, and feel confident no matter who you're around. You'll no longer be someone who feels guilty for saying "no" or second-guessing everything you say, wondering if you're being dramatic. You'll be that person who trusts what you say, trusts what you do, and walks into rooms with the type of confidence that immediately demands respect from others.
 Module Highlights:
â Finally setting those boundaries! Weâll identify exactly where you need them, how to set them, and what to do if you receive pushback on your boundaries. Youâll also get a handy script to use for setting boundaries, so thereâs no guesswork here!
â Build your confidence and self-trust. Youâre going to learn how to stop second-guessing yourself and start leaning into your intuition. No more playing small and feeling insecure - weâre stepping out of that!
â Learn how to stay firm in your self-worth even when life challenges you. Youâll learn how to use my favorite technique for using triggers as teachers so you can feel more in flow with life, instead of always fighting against it.
Module 5
The "Shift Your Self-Worth" Action Plan
After this module, you'll feel totally clear on how to EMBODY high self-worth in your day-to-day life. You'll have an even deeper understanding of managing your triggers and how to respond with high self-worth no matter what's happening in your day. You'll no longer be someone who gets easily triggered, retreats, avoids, or lashes out; feeling insecure and anxious. You'll be the person who sees every single trigger and challenge in your life as a beautiful opportunity from your high self-worth self to step MORE into self-confidence and being your truest, most authentic self.
Module Highlights:
â Craft your non-negotiable self-worth plan. Now that youâve got all the clarity around your self-worth struggles, shadows, attachment style, and more⊠itâs time to create a plan so that when life inevitably challenges you, you know exactly what to fall back on.
â Embody your highest self. In week one of the program, you met your highest self and envisioned who you wanted to be at the end of the program. Now, we take the steps to truly embody it. You donât have to hope for it, you are it.
â Communicate your relationship needs with confidence. This will be key in your ability to cultivate and maintain healthy, satisfying relationships. You now know that youâre fully worthy of having the connection youâve always desired.
â This one is all about setting you up for success. When we make change in our lives, we want to keep it going, right? So, itâs time to create your action plan, revisit the areas where you need to do a little more work, and move into life feeling grounded and good!
From second-guessing and self-doubt to YOU'VE got YOU...
Itâs TIME to stop overthinking, QUIT second-guessing yourself, and embody âI have my own backâ energy.
Join us in Sensitive & Soulful Self-Worth! đžđ„I know youâre probably like, âOkay, Alissa, how do you KNOW exactly what Iâve been struggling with?! Are you reading my diary?â
and the answer is NO⊠lol, BUT Iâve supported over 1,100 HSPs in my courses and have spent the past 6 years personally coaching HSPs. And around here? We DONâT waste time â I know exactly what you need and exactly what you do NOT need in order to become your most confident, unbotherable self.
Hereâs exactly what to expect inside of Sensitive & Soulful Self-Worth (aka your next move to become the unapologetic version of you who has your own back EVEN when youâre around people who donât âgetâ you!):
Immediate, lifetime access to the Sensitive & Soulful Self-Worth Course (and any future updates!)Â where youâll be able to dive right into the five expansive modules that walk you through my Radical Self-Acceptance Formula to shift you OUT of feeling insecure, self-conscious, and second-guessing yourself all the time into feeling unapologetically confident, unwavering in your self-trust, and the type of person who knows you have your own back no matter what
In addition to the bite-sized, action-focused trainings inside of the five modules, youâll learn tools like:
Emotion Regulation Techniques so that you can process your emotions in a healthy way⊠so, when you need to have a tough convo, youâll have the tools to regulate your emotions first so that youâre able to articulate yourself clearly instead of feeling overwhelmed & crying every time
My tried & true 6-step process for managing and neutralizing triggers (this is a community FAVORITE) so that you can move through life being grounded & unbotherable no matter what is happening around you (say goodbye to taking everything personally and getting defensive easily â a superpower, I must SAY)
Practices to Release Low Self-Worth Beliefs including practices like EFT tapping for releasing shame and a powerful practice for meeting your inner child so that you can shed the old, unhelpful beliefs that are plaguing you and keeping you in a loop of self-criticism
Strategies for Setting Boundaries, Communicating Needs, and Enhancing Intuition so that thereâs no guesswork around HOW to set a boundary in different situations, or WHAT to say if you need to communicate your needs with your partner, or HOW to tap into your intuition (especially when youâve been totally disconnected from it!) because I give you the exact process of how to do it.
The better it gets, the better it gets. Because inside of Sensitive & Soulful Self-Worth, youâre about to:
đ Wave goodbye to worrying about if people are judging you or laughing at you behind your back because YOU are so solid in who you are, that you literally donât worry about what others think (& BECAUSE youâre so confident in yourself, you assume itâs ONLY good things anyway!)
đ„Feel so self-confident that other people naturally respect you. So instead of feeling taken advantage of or like you blend into the corner, people really SEE you and want to be in your energy⊠you give off this vibe of âshe seems so cool and I want to know more about her!â
đŠGet way more used to RESTING, taking it easy, and saying ânoâ with certainty instead of guilt⊠because you KNOW that you donât earn your value by how much you give and do. You feel so comfortable with who you are; you know your value, and you never need anyone to validate that FOR you.
Because trust me when I say, I GET IT. Iâm so passionate about helping you radically accept yourself and cultivate unwavering self-confidence and trust BECAUSE I know the pain of what happens when you donât do that.
In 2017, I was suffering from chronic digestive issues called SIBO (small intestinal bacterial overgrowth) and Leaky Gut. I was working a highly intense, stressful job that I hated. And no doctor could seem to help me fix my gut issues (I saw three gastroenterologists, spent thousands of dollars in testing, without any luck).
It wasnât until I decided to try a holistic route and work with a Chinese Medicine Doctor that things finally turned around for me. In working with my doctor, I learned about the mind-body connection and the way I was carrying SO much stress, anxiety, and trauma in my body. I literally could *NOT* heal my gut until I healed the deeper issues inside of me.
The main cause of ALL of my stress and anxiety?
Low self-worth.
My low self-worth caused me to work WAY too hard in an effort to prove myself to others (literally waking up at 4 am to finish projects sometimes just to make my boss happy!)
It made me addicted to other peopleâs perception of me and Iâd spiral into anxiety if it even SEEMED like someone was upset with me or potentially didnât like me.
It made me a slave to external validation because I had such a low self-image that I was always hypercritical of myself any time I made a mistake and assumed other people only saw everything wrong with me, so I needed constant reassurance just to feel like I was âgood enoughâ.
Andddd it caused a lot of insecurity in my relationship because I never felt like I was good enough for my boyfriend at the time (now husband!) so I was constantly seeking reassurance, picking fights to make sure he still loved me, and feeling anxious & on edge that he might decide to leave me one day so I was always seeking evidence that something was wrong.
Before healing my self-worth, I thought that if I could âjust get the next promotion at workâ or if I could âjust get the right clothes and feel pretty enoughâ THEN Iâd be satisfied⊠then Iâd feel good enough⊠then I wouldnât be so insecure and anxious. But that never happened. I had to do the deep, internal work.
And on the other side of healing my self-worth?
My life has blossomed in unimaginable ways.
Because of my new, unwavering self-confidence and self-trust, I had the audacity to follow my intuition and start a blog, which led to me building a huge community of highly sensitive people, eventually quitting my job so I can do this work that I LOVE full time, and I have the absolute pleasure of impacting thousands of people and truly making a difference in the lives of HSPs all over the globe.
In addition to that, my relationship improved immensely. Theres no anxiety, overthinking, or picking fights. Iâm not constantly on edge or triggered; no longer feeling responsible for managing his happiness or mood.
Because through me feeling confident, solid, and certain in who I am⊠I recognize that I AM an incredible partner to my husband and I dropped the anxiety, insecurity, and âomg I hope he doesnât decide he doesnât love me!â because Iâm so confident and accepting in who I am.
All of this? Led to me creating the Radical Self-Acceptance formula which is the roadmap I guide you through in each of the five modules inside of Sensitive & Soulful Self-Worth.
I know youâre reading this because you want the same.
Maybe you donât dream of building a big platform or pursuing an audacious dream (or maybe you do - sweet!!), but you do dream of just feeling COMFORTABLE in the rooms you walk into. You do dream of being able to rest without guilt, feel more certain in who you are, and go after that job promotion with the energy of, âthereâs no doubt Iâm the BEST person for this role, period.â
You WANT this to be the year you stop second-guessing yourself so much. The year you just feel sure of who you are instead of like you need SO much validation from other people ALL of the time. The year you truly, wholeheartedly know that you are enough, exactly as you are and you donât need to hustle or PROVE anymore.
Letâs make THIS the year you embody âI have my own backâ energy and become so unapologetically confident in who you are, that the past version of you feels like someone you donât even know anymore.
Youâve made it this far, so hereâs what I know about youâŠ
- Youâre READY to stop feeling like youâre always falling short â never doing enough, being enough because you know itâs negatively affecting your life⊠itâs making you feel bad about yourself and maybe, like it was for me, itâs even harming your health. (Chronic stress is DIRECTLY linked to many chronic health conditions!)
- Youâre TIRED of feeling addicted to external validation â like you always NEED other people to reassure you, like you, and think youâre good enough in order for YOU to feel okay. It feels like thereâs this well inside of you that can never be filled because you always need MORE validation.
- Youâre OVER feeling triggered by little things â taking it personally when someone gives you a weird vibe or stressing over if you said the wrong thing by accident so now someoneâs mad at you. You donât want to keep having those anxious thoughts loops at night when youâre trying to sleep. You just want to feel GOOD.
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I see you. I hear you. And that is EXACTLY what I support you with inside of Sensitive & Soulful Self-Worth.
Through the Radical Self-Acceptance Formula, you will learn how to be the type of person who always has your own back because you embody unapologetic confidence, unwavering self-trust, and high self-worth.
Frequently Asked Questions
Questions you may have before grabbing access to Sensitive & Soulful Self-Worth!
