Sensitive & Soulful Blog

A hand in soft lighting, gently holding an hour glass

15. How to Stop Feeling so Drained | The Sensitive & Soulful Show boundaries highly sensitive hsp managing energy podcast Dec 14, 2021

Alissa in nature, looking optimistically up at the sky

14. HSP Q&A - HSP Myths, Overcoming Fears, and Being an Introvert | The Sensitive & Soulful Show highly sensitive hsp managing energy podcast Dec 07, 2021

A hand brushes through a field of brightly colored pink wild flowers

13. Two Mindset Shifts to Try When You're Anxious | The Sensitive & Soulful Show anxiety highly sensitive hsp podcast Nov 30, 2021

A VW van driving with a christmas tree tied to the roof

12. [Bonus!] How to Navigate the Holidays as an HSP | The Sensitive & Soulful Show anxiety boundaries good girl highly sensitive holidays hsp managing energy podcast Nov 25, 2021

A bed in the morning light, there's a shadow of outstretched hands on the headboard

11. The Connection Between Chronic Illness and HSPs | The Sensitive & Soulful Show digestive health highly sensitive hsp podcast wellness Nov 23, 2021

A person meditating

10. You Can't Please Everyone and That's Okay! | The Sensitive & Soulful Show good girl highly sensitive hsp podcast Nov 16, 2021

two people stand in the distance on top of a mountain with clouds behind them

9. Feeling Misunderstood as an HSP | The Sensitive & Soulful Show highly sensitive hsp podcast self worth Nov 09, 2021

Feminine eye peering out from behind a plant leaf

8. How to Cope with HSP Overstimulation | The Sensitive & Soulful Show anxiety highly sensitive hsp managing energy podcast Nov 02, 2021

A shadow silhouette of a couple making a heart with their hands.

7. Everything You Need to Know About Relationships as an HSP | The Sensitive & Soulful Show boundaries hsp podcast relationships Oct 26, 2021

Gold glitter shining in the air

6. What You Should Know About Energy Leaks | The Sensitive & Soulful Show highly sensitive hsp managing energy podcast Oct 19, 2021

Personal view of the top of white sneakers standing on a yellow smiley face painted on concrete

5. Why Too Much Self-Help Can Be Unhealthy | The Sensitive & Soulful Show anxiety boundaries highly sensitive hsp podcast self worth Oct 12, 2021

A person holds their fist up to the camera, showing a ring that says

4. Why Your Triggers are Opportunities for Growth | The Sensitive & Soulful Show highly sensitive hsp managing energy podcast Oct 05, 2021

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15