46. The Sensitive Soul's Retreat Day 2 | The Sensitive & Soulful Show
Jul 12, 2022Join me for Day 2 of The Sensitive Soul's Retreat - a two-day online workshop I hosted in August 2021. If you haven't already go listen to Day 1 of the retreat so you can be all caught up - or enjoy the episode on its own!
In this episode, you'll learn:
- About managing emotions, energy, and overwhelm
- About nervous system regulation
- How to use your emotions as a compass
Listen on Apple | Listen on Spotify
