184. Cultivating High Self-Worth Friendships As An HSP | The Sensitive & Soulful Show

In this episode, I discuss the challenges highly sensitive people (HSPs) often face in friendships, particularly the tendency to overgive and feel unappreciated. I share insights from my work with clients who struggle with abandonment wounds and the patterns of overcompensating to avoid rejection.

By healing your self-worth and understanding your own needs, you can shift away from overgiving and create healthier, more balanced friendships.

What you'll learn:

• How overgiving in friendships can stem from abandonment wounds and insecurity
• The importance of assessing your energy in friendships and whether you're giving from a genuine place or out of anxiety
• Why it’s essential to unapologetically own your desires in friendships and not settle for unfulfilling relationships
• How to heal your self-worth to stop feeling the need to earn love and validation through overgiving
• The benefits of letting go of misaligned friendships and creating space for more authentic connections

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Listen on Apple | Listen on Spotify