181. If You Always Take Things Personally, Listen To This | The Sensitive & Soulful Show

In this episode, we're talking about why we often take things personally, especially as highly sensitive people, and how those feelings are actually tied to our own insecurities.

I talk about how healing your self-worth can help dissolve the tendency to assume others are judging you, empowering you to let go of these negative thoughts and embrace self-compassion.

It's time that you shift your perspective and shake up what you thought you knew.

In this episode you'll learn:

• Why taking things personally often stems from insecurities within yourself
• How healing your self-worth can dissolve the tendency to assume others are judging you
• The importance of viewing situations neutrally and not through the lens of your insecurities
• Practical ways to shift your mindset and stop assuming people are criticizing you
• Why other people are often too focused on their own lives to judge you as much as you think

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