180. What If It Goes Better Than Expected? A Mindset Shift For When You Feel Anxious | The Sensitive & Soulful Show

In this episode, we're diving into a powerful mindset shift that can help reduce anxiety and improve your experience of challenging situations. By adopting the perspective of "What if it goes better than expected?" I share about how reframing anxious thoughts can lead to better outcomes, increase your inner peace, and help you manage uncertainty with more confidence!

What you'll learn from this episode:

• How to shift from anxiety and fear to optimism about the unknown
• The impact of changing your perspective on outcomes and managing stress
• How to embrace challenges and view them as opportunities for growth
• Practical ways to reduce mental suffering before an event even happens

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