179. Why You Need Boundaries With Yourself | The Sensitive & Soulful Show

In this episode, I talk about the importance of setting boundaries with yourself, a practice that has helped me feel more empowered, grounded, and in control.

We dive into the ways you can take ownership of your experience by recognizing where you feel resentful, burnt out, or anxious, and how setting personal boundaries can help alleviate these feelings.

From establishing clear boundaries around time, social media, and self-talk to learning how to redirect ruminating thoughts, setting boundaries with yourself empowers you to thrive. By implementing these boundaries, you can regain mental energy, reduce anxiety, and improve your overall sense of self-respect.

What you'll learn in this episode:

• How setting boundaries with yourself can help you feel more empowered and less overwhelmed
• Practical ways to create boundaries around time, social media, and self-talk
• How to redirect anxious and ruminating thoughts and stop them from draining your energy
• Why taking ownership of your experience and keeping your side of the street clean is crucial for personal growth
• The power of small shifts in boundaries to create lasting change and more peace in your life

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