171. How To Remain Grounded Around Triggering People & Situations | The Sensitive & Soulful Show

In today's episode, I talk about strategies for managing and neutralizing triggers, especially as a highly sensitive person (HSP).

We talk about the importance of grounding yourself before entering challenging situations, setting boundaries, and taking ownership of your energy.

Hit play to be encouraged! I promise you need to hear this!

Links from today's episode:

• CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!
• CLICK HERE to download the Cord-Cutting Meditation

🌸 🌸 🌸

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Listen on Apple | Listen on Spotify