148. 5 Ways To Support Yourself When You Feel Like You're Not Good Enough | The Sensitive & Soulful Show

In today's episode, we talk about five actionable steps for highly sensitive people to improve self-worth and confidence when feeling "not good enough" or being overly self-critical. We cover

• Positive self-focus
• Inner child compassion
• The importance of supportive social connections
• Physical movement, and
• The powerful practice of EFT tapping (SUCH a huge game changer!).

As always this episode provides practical techniques for self-love and empathy to help you tackle moments of self-doubt and enhance your overall well-being.

EFT Tapping Video for Feeling “Not Good Enough”

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