148. 5 Ways To Support Yourself When You Feel Like You're Not Good Enough | The Sensitive & Soulful Show
Jul 02, 2024In today's episode, we talk about five actionable steps for highly sensitive people to improve self-worth and confidence when feeling "not good enough" or being overly self-critical. We cover
- Positive self-focus
- Inner child compassion
- The importance of supportive social connections
- Physical movement, and
- The powerful practice of EFT tapping (SUCH a huge game changer!).
As always this episode provides practical techniques for self-love and empathy to help you tackle moments of self-doubt and enhance your overall well-being.
EFT Tapping Video for Feeling “Not Good Enough”
Listen on Apple | Listen on Spotify
